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Soybeans (Mature Seeds, Sprouted)
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
6.7g
9%
Saturated Fat
0.929g
5%
Trans Fat
-
Polyunsaturated Fat
3.783g
Monounsaturated Fat
1.518g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
9.57g
3%
Dietary Fiber
1.1g
4%
Sugars
-
Protein
13.09g
Vitamin D
-
Calcium
67mg
5%
Iron
2.1mg
12%
Potassium
484mg
10%
Vitamin A
1mcg
0%
Vitamin C
15.3mg
17%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (40%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
122
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Fat
6.7g
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Carbs
9.57g
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Protein
13.09g
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| There are 122 calories in 100 grams of Soybeans (Mature Seeds, Sprouted). |
| Calorie breakdown: 40% fat, 25% carbs, 35% protein. |
Common Serving Sizes:
Related Types of Edamame:
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, Steamed, Cooked)
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Soybeans (Mature Seeds)
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Soybeans (Mature, Without Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Cooked Soybeans (Fat Not Added in Cooking)
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view more edamame nutritional info |
Related Types of Beans:
See Also:
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Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
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Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
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Peas (Mature Seeds, Sprouted)
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Mung Beans (Mature Seeds, Sprouted)
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Roasted Soybeans (Mature Seeds, Salted)
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