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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
6.7g
9%
Saturated Fat
0.929g
5%
Trans Fat
-
Polyunsaturated Fat
3.783g
Monounsaturated Fat
1.518g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
9.57g
3%
Dietary Fiber
1.1g
4%
Sugars
-
Protein
13.09g
Vitamin D
-
Calcium
67mg
5%
Iron
2.1mg
12%
Potassium
484mg
10%
Vitamin A
1mcg
0%
Vitamin C
15.3mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (40%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
122
Fat
6.7g
Carbs
9.57g
Protein
13.09g
There are 122 calories in 100 grams of Soybeans (Mature Seeds, Sprouted).
Calorie breakdown: 40% fat, 25% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1/2 cup 43
100 g 122

Related Types of Edamame:

Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
  view more edamame nutritional info

Related Types of Beans:

Baked Beans
Green String Beans
Black Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
Red Kidney Beans (Canned)
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
Peas (Mature Seeds, Sprouted)
Mung Beans (Mature Seeds, Sprouted)
Roasted Soybeans (Mature Seeds, Salted)
  view more results
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