Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 tbsps
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
2011mg
84%
Total Carbohydrate
2.01g
1%
Dietary Fiber
0.3g
1%
Sugars
0.61g
Protein
3.78g
Vitamin D
-
Calcium
7mg
1%
Iron
0.86mg
5%
Potassium
76mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (1%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
22
Fat
0.04g
Carbs
2.01g
Protein
3.78g
There are 22 calories in 2 tablespoons of Soy Sauce (Tamari).
Calorie breakdown: 1% fat, 34% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 4
1 tbsp 11
1 oz 17
100 g 60

Related Types of Soy Sauce:

Reduced Sodium Soy Sauce
Soy Sauce (Shoyu)
Soy Sauce
Soy Sauce (Shoyu) (Low Sodium)
Soy Sauce (Made From Hydrolyzed Vegetable Protein)
  view more soy sauce nutritional info

Related Types of Sauces:

Ketchup
Olive Oil
Salsa
Mayonnaise
Applesauce
  view more sauces nutritional info

See Also:

San-J Soy Sauce Tamari
KA-ME Tamari Soybean Sauce
San-J Organic Tamari Reduced Sodium Soy Sauce
Eden Foods Organic Tamari Soy Sauce
Trader Joe's Multiseed with Tamari Soy Sauce
  view more results

Used in these Member Recipes:

Sichuan-Style Shrimp
Wild Rice and Beef Casserole
White Fried Rice
Yam Neua
Garlic Simmer Sauce
Candied Garlic Sauce
Ants Climbing a Tree
Lime Fish Skewers
Smoked Turkey Salad with Sesame Seeds and Sprouts
Spicy Chicken Stir-Fry
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