Food database and calorie counter Source: USDA
Posted 10 Mar 12 by princesscathey27

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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.467g
Monounsaturated Fat
0.183g
Cholesterol
0mg
0%
Sodium
285mg
12%
Total Carbohydrate
2.09g
1%
Dietary Fiber
1.6g
6%
Sugars
0g
Protein
22.88g
Vitamin D
-
Calcium
50mg
5%
Iron
4.11mg
23%
Potassium
23mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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