Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 tbsps
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
0.311g
2%
Trans Fat
-
Polyunsaturated Fat
1.212g
Monounsaturated Fat
0.474g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.66g
1%
Dietary Fiber
1g
4%
Sugars
0.78g
Protein
3.59g
Vitamin D
-
Calcium
21mg
2%
Iron
0.66mg
4%
Potassium
262mg
7%
Vitamin A
12IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (40%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
2.15g
Carbs
3.66g
Protein
3.59g
There are 45 calories in 2 tablespoons of Soy Flour (Full Fat).
Calorie breakdown: 40% fat, 30% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 124
1 cup stirred 366
100 g 436

Related Types of Flour:

White Rice Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Flour
  view more flour nutritional info

See Also:

Soybean Meal
Roasted Soy Flour (Full Fat)
Soy Flour (Full Fat, Crude Protein Basis)
Roasted Soy Flour (Full Fat, Crude Protein Basis)
Soy Flour Cake
  view more results

Used in these Member Recipes:

Mock Bread
Carrot Zucchini Cake
Low Carb Crepes
Soy Flour Wraps
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