| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
0.311g
2%
Trans Fat
-
Polyunsaturated Fat
1.212g
Monounsaturated Fat
0.474g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.66g
1%
Dietary Fiber
1g
4%
Sugars
0.78g
Protein
3.59g
Vitamin D
-
Calcium
21mg
2%
Iron
0.66mg
4%
Potassium
262mg
6%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (40%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
2.15g
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Carbs
3.66g
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Protein
3.59g
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| There are 45 calories in 2 tablespoons of Soy Flour (Full Fat). |
| Calorie breakdown: 40% fat, 30% carbs, 30% protein. |
Other Common Serving Sizes:
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