| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
340
% Daily Values*
Total Fat
1.99g
3%
Saturated Fat
0.368g
2%
Trans Fat
-
Polyunsaturated Fat
0.837g
Monounsaturated Fat
0.227g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
75.36g
27%
Dietary Fiber
12.7g
45%
Sugars
0.41g
Protein
10.69g
Vitamin D
-
Calcium
34mg
3%
Iron
5.37mg
30%
Potassium
435mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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17%
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of RDI*
(340 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
340
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Fat
1.99g
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Carbs
75.36g
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Protein
10.69g
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| There are 340 calories in 100 grams of Soft White Wheat. |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Bread:
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