Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 33
Calories 61
 
% Daily Values*
Total Fat 3.69g 6%
  Saturated Fat 0.533g 3%
  Polyunsaturated Fat 2.081g  
  Monounsaturated Fat 0.814g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 120mg  
Total Carbohydrate 1.8g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.7g  
Protein 6.55g  
 
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 6%
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (50%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
61
Fat
3.69g
Carbs
1.8g
Protein
6.55g
There are 61 calories in 100 grams of Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride).
Calorie breakdown: 50% fat, 11% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 11
1 oz 17
0.2 block 55
100 g 61
1 piece (2-1/2" x 2-3/4" x 1") 73
1 cup (1/2" cubes) 151

Related Types of Tofu:

Lite Extra Firm Silken Tofu
Soft Silken Tofu
Lite Firm Silken Tofu
Extra Firm Silken Tofu
Fried Tofu
Firm Silken Tofu
  view more tofu nutritional info

See Also:

Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Firm Tofu (with Calcium Sulfate)
Regular Tofu (with Calcium Sulfate)
Fried Tofu (with Calcium Sulfate)
Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen)
  view more results
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