| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
3.32g
4%
Saturated Fat
0.48g
2%
Trans Fat
-
Polyunsaturated Fat
1.873g
Monounsaturated Fat
0.733g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
1.62g
1%
Dietary Fiber
0.2g
1%
Sugars
0.63g
Protein
5.9g
Vitamin D
-
Calcium
100mg
8%
Iron
1mg
6%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (50%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
55
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Fat
3.32g
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Carbs
1.62g
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Protein
5.9g
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| There are 55 calories in a 0.2 block of Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride). |
| Calorie breakdown: 50% fat, 11% carbs, 39% protein. |
Other Common Serving Sizes:
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