| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup (1/2" cubes) |
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
9.15g
12%
Saturated Fat
1.322g
7%
Trans Fat
-
Polyunsaturated Fat
5.161g
Monounsaturated Fat
2.019g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
4.46g
2%
Dietary Fiber
0.5g
2%
Sugars
1.74g
Protein
16.24g
Vitamin D
-
Calcium
275mg
21%
Iron
2.75mg
15%
Potassium
298mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(151 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (50%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
151
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Fat
9.15g
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Carbs
4.46g
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Protein
16.24g
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| There are 151 calories in 1 cup of Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride). |
| Calorie breakdown: 50% fat, 11% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Tofu:
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