Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 28 oz
Amount Per Serving
Calories
437
 
% Daily Values*
Total Fat
21.43g
27%
Saturated Fat
2.834g
14%
Trans Fat
-
Polyunsaturated Fat
12.304g
Monounsaturated Fat
4.144g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
23.02g
8%
Dietary Fiber
0.8g
3%
Sugars
10.4g
Protein
38.1g
Vitamin D
-
Calcium
246mg
19%
Iron
6.51mg
36%
Potassium
1429mg
30%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(437 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (44%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
437
Fat
21.43g
Carbs
23.02g
Protein
38.1g
There are 437 calories in 28 ounces of Soft Silken Tofu.
Calorie breakdown: 44% fat, 21% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
1 slice 46
100 g 55

Related Types of Tofu:

Lite Extra Firm Silken Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Fried Tofu
Firm Silken Tofu
  view more tofu nutritional info

See Also:

Morinaga Soft Silken Tofu
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Extra Firm Tofu (Prepared with Nigari)
Mayonnaise (made with Tofu)
Soft Cervelat
  view more results

Used in these Member Recipes:

Mapo Tofu (Mabo Dofu)
Curry Tofu Noodle Stir Fry
Tofu & Herb Spread
Chocolate Banana Berry Smoothie
Tofu Banana Smoothie
Cinnamon Banana Tofu Smoothie
Soy Protein Shake
Edamame Hummus
Sugar Free Chocolate Mousse
Instant Cream of Tomato Soup
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