| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
21.05g
8%
Dietary Fiber
3.5g
13%
Sugars
0.12g
Protein
2.93g
Vitamin D
-
Calcium
8mg
1%
Iron
0.91mg
5%
Potassium
113mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
94
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Fat
0.44g
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Carbs
21.05g
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Protein
2.93g
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| There are 94 calories in 1 ounce of Soft Red Winter Wheat. |
| Calorie breakdown: 4% fat, 84% carbs, 12% protein. |
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