| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
556
% Daily Values*
Total Fat
2.62g
3%
Saturated Fat
0.486g
2%
Trans Fat
-
Polyunsaturated Fat
1.102g
Monounsaturated Fat
0.299g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
124.72g
45%
Dietary Fiber
21g
75%
Sugars
0.69g
Protein
17.39g
Vitamin D
-
Calcium
45mg
3%
Iron
5.39mg
30%
Potassium
667mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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28%
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of RDI*
(556 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
556
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Fat
2.62g
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Carbs
124.72g
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Protein
17.39g
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| There are 556 calories in 1 cup of Soft Red Winter Wheat. |
| Calorie breakdown: 4% fat, 84% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Flour:
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