Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
556
 
% Daily Values*
Total Fat
2.62g
3%
Saturated Fat
0.486g
2%
Trans Fat
-
Polyunsaturated Fat
1.102g
Monounsaturated Fat
0.299g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
124.72g
45%
Dietary Fiber
21g
75%
Sugars
0.69g
Protein
17.39g
Vitamin D
-
Calcium
45mg
3%
Iron
5.39mg
30%
Potassium
667mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
28%
of RDI*
(556 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
556
Fat
2.62g
Carbs
124.72g
Protein
17.39g
There are 556 calories in 1 cup of Soft Red Winter Wheat.
Calorie breakdown: 4% fat, 84% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 94
100 g 331
1 cup 556
1 lb 1501

Related Types of Flour:

Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
White Flour
White Rice Flour
Whole Wheat Flour
  view more flour nutritional info

See Also:

Hard Red Winter Wheat
Soft White Wheat
Hard Red Spring Wheat
Baked Winter Type Squash
Winter Squash Souffle
  view more results
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