Food database and calorie counter Source: USDA

Soft Fruit and Nut Squares

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
111
 
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.255g
1%
Trans Fat
-
Polyunsaturated Fat
1.939g
Monounsaturated Fat
0.368g
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrate
20.93g
8%
Dietary Fiber
0.7g
2%
Sugars
13.03g
Protein
0.65g
Vitamin D
-
Calcium
5mg
0%
Iron
0.26mg
1%
Potassium
23mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (22%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
111
Fat
2.7g
Carbs
20.93g
Protein
0.65g
There are 111 calories in 1 ounce of Soft Fruit and Nut Squares.
Calorie breakdown: 22% fat, 76% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 111
100 g 390

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Sweet Chocolate Candies
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Milk Chocolate Candies
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Jellybeans
Milk Chocolate Candies (with Almonds)
  view more candies nutritional info

See Also:

Fruit and Nut Bread
Caffeine Free Fruit Flavored Soft Drink
Caffeine Free Sugar Free Fruit Flavored Soft Drink
Nut Cake without Icing
Nut Topping (Wet)
  view more results
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