Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
2.43g
4%
Saturated Fat
0.424g
2%
Trans Fat
-
Polyunsaturated Fat
0.533g
Monounsaturated Fat
1.169g
Cholesterol
18mg
6%
Sodium
13mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
6.04g
Vitamin D
-
Calcium
2mg
0%
Iron
0.13mg
1%
Potassium
111mg
3%
Vitamin A
54IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
48
Fat
2.43g
Carbs
0g
Protein
6.04g
There are 48 calories in 1 ounce of boneless Sockeye Salmon.
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 48
3 oz 143
100 g 168
1/2 fillet 333
1 lb 762

Related Types of Salmon:

Baked or Broiled Salmon
Pink Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Canned Salmon
Salmon
  view more salmon nutritional info

Related Types of Fish:

Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
Fish
  view more fish nutritional info

See Also:

Whole Foods Market Wild Alaskan Sockeye Salmon Fillets
Kirkland Signature Wild Alaskan Sockeye Salmon
Trader Joe's Wild Alaskan Sockeye Salmon
Trader Joe's Wild Sockeye Salmon
Trader Joe's Wild Smoked Alaskan Sockeye Salmon
  view more results

Used in these Member Recipes:

Oven Roasted Salmon with Garlic and Herb
Salmon Spinach Feta Quiche
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