Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
6.21g
8%
Saturated Fat
1.397g
7%
Trans Fat
-
Polyunsaturated Fat
1.935g
Monounsaturated Fat
2.36g
Cholesterol
37mg
12%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.4g
Vitamin D
-
Calcium
203mg
16%
Iron
0.9mg
5%
Potassium
320mg
7%
Vitamin A
45mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
6.21g
Carbs
0g
Protein
17.4g
There are 130 calories in 3 ounces of Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 130
100 g 153
1 can 565
1 lb 694

Related Types of Salmon:

Baked or Broiled Salmon
Pink Salmon
Wild Atlantic Salmon
Salmon
Atlantic Salmon (Farmed)
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Fish
  view more fish nutritional info

See Also:

Salmon Maki
Plum Drained Solids (Cooked or Canned)
Pink Salmon (Solids with Bone and Liquid, Canned)
Sardine (Drained Solids with Bone In Tomato Sauce, Canned)
Puerto Rican Style Stewed Salmon (Salmon Guisado)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 fatsecret. All rights reserved.