Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.177g
1%
Trans Fat
-
Polyunsaturated Fat
0.404g
Monounsaturated Fat
0.095g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
34.25g
11%
Dietary Fiber
11.8g
47%
Sugars
18.14g
Protein
12.7g
Vitamin D
-
Calcium
195mg
20%
Iron
9.43mg
52%
Potassium
907mg
26%
Vitamin A
4931IU
99%
Vitamin C
272.2mg
454%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
191
Fat
0.91g
Carbs
34.25g
Protein
12.7g
There are 191 calories in 1 pound of Snow or Sugar Snap Peas.
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
10 pea pods 14
1 cup whole 26
1 cup chopped 41
100 g 42
1 lb 191

Related Types of Snow Peas:

Snowpeas (Pea Pod)
Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod)
Snow or Sugar Snap Peas (Frozen)
Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
  view more snow peas nutritional info

Related Types of Peas:

Cooked Green Peas (Canned)
Split Peas (Mature Seeds)
Green Peas (Frozen)
Green Peas
Low Sodium Green Peas (Canned)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Green Snap Beans
Snap Beans (Solids and Liquids, Canned)
Green Snap Beans (Drained Solids, Canned)
Green Snap Beans (Frozen)
Brown Sugar
  view more results

Used in these Member Recipes:

Baked Whitefish with Tarragon over Spinach
Gingery Shrimp
Italian Creamy Pasta
Seasoned Vegetable Soup
Asian Fish Ball Soup
Thai Beef Salad
Almond Chicken
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