Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 8
Calories 191
 
% Daily Values*
Total Fat 0.91g 1%
  Saturated Fat 0.177g 1%
  Polyunsaturated Fat 0.404g  
  Monounsaturated Fat 0.095g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 907mg  
Total Carbohydrate 34.25g 11%
  Dietary Fiber 11.8g 47%
  Sugars 18.14g  
Protein 12.7g  
 
Vitamin A 99% Vitamin C 454%
Calcium 20% Iron 52%
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
191
Fat
0.91g
Carbs
34.25g
Protein
12.7g
There are 191 calories in 1 pound of Snow or Sugar Snap Peas.
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
10 pea pods 14
1 cup whole 26
1 cup chopped 41
100 g 42
1 lb 191

Related Types of Snow Peas:

Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod)
Snowpeas (Pea Pod)
Snow or Sugar Snap Peas (Frozen)
  view more snow peas nutritional info

Related Types of Peas:

Split Peas (Mature Seeds)
Green Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Green Snap Beans
Sugar
Sugar
Green Peas
Brown Sugar
  view more results

Used in these Member Recipes:

Baked Whitefish with Tarragon over Spinach
Gingery Shrimp
Italian Creamy Pasta
Seasoned Vegetable Soup
Asian Fish Ball Soup
Thai Beef Salad
Almond Chicken
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