Food database and calorie counter Source: USDA

1/2 cup whole

Snow or Sugar Snap Peas

Nutrition Facts
Serving Size 1/2 cup of whole
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.38g
1%
Dietary Fiber
0.8g
3%
Sugars
1.26g
Protein
0.88g
Vitamin D
-
Calcium
14mg
1%
Iron
0.66mg
4%
Potassium
63mg
1%
Vitamin A
17mcg
2%
Vitamin C
18.9mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
13
Fat
0.06g
Carbs
2.38g
Protein
0.88g
There are 13 calories in a 1/2 cup of whole Snow or Sugar Snap Peas.
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
10 pea pods 14
1 cup whole 26
1 cup chopped 41
100 g 42
1 lb 191

Related Types of Snow Peas:

Cooked Snowpea (Pea Pod)
Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
Snow or Sugar Snap Peas (Frozen)
Snowpeas (Pea Pod)
Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
  view more snow peas nutritional info

Related Types of Peas:

Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Cooked Green Peas (Canned)
Green Peas
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Green Snap Beans
Crystal Valley Sugar Snap Peas
Green Snap Beans (No Salt Added, Drained Solids, Canned)
Granulated Sugar
Cooked Cowpeas, Field Peas or Blackeye Peas
  view more results

Used in these Member Recipes:

Baked Whitefish with Tarragon over Spinach
Gingery Shrimp
Italian Creamy Pasta
Seasoned Vegetable Soup
Asian Fish Ball Soup
Thai Beef Salad
Almond Chicken
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