Food database and calorie counter Source: USDA

1/2 cup whole

Snow or Sugar Snap Peas

Nutrition Facts
Serving Size: 1/2 cup of whole
 
Amount Per Serving
Calories from Fat 1
Calories 13
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.012g 0%
  Polyunsaturated Fat 0.028g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 63mg  
Total Carbohydrate 2.38g 1%
  Dietary Fiber 0.8g 3%
  Sugars 1.26g  
Protein 0.88g  
 
Vitamin A 7% Vitamin C 32%
Calcium 1% Iron 4%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
13
Fat
0.06g
Carbs
2.38g
Protein
0.88g
There are 13 calories in a 1/2 cup of whole Snow or Sugar Snap Peas.
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
10 pea pods 14
1 cup whole 26
1 cup chopped 41
100 g 42
1 lb 191

Related Types of Snow Peas:

Snow or Sugar Snap Peas (Frozen)
Snowpeas (Pea Pod)
Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod)
Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
  view more snow peas nutritional info

Related Types of Peas:

Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
Green Peas (Frozen)
Green Peas
Cooked Green Peas (Canned)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Green Snap Beans
Sugar
Green Peas
Snap Beans (Solids and Liquids, Canned)
Brown Sugar
  view more results

Used in these Member Recipes:

Baked Whitefish with Tarragon over Spinach
Gingery Shrimp
Italian Creamy Pasta
Seasoned Vegetable Soup
Asian Fish Ball Soup
Thai Beef Salad
Almond Chicken
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