Food database and calorie counter Source: USDA

1 cup chopped

Snow or Sugar Snap Peas

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
7.4g
3%
Dietary Fiber
2.5g
9%
Sugars
3.92g
Protein
2.74g
Vitamin D
-
Calcium
42mg
3%
Iron
2.04mg
11%
Potassium
196mg
4%
Vitamin A
53mcg
6%
Vitamin C
58.8mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
41
Fat
0.2g
Carbs
7.4g
Protein
2.74g
There are 41 calories in 1 cup of chopped Snow or Sugar Snap Peas.
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
10 pea pods 14
1 cup whole 26
1 cup chopped 41
100 g 42
1 lb 191

Related Types of Snow Peas:

Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
Snow or Sugar Snap Peas (Frozen)
Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod)
Snowpeas (Pea Pod)
  view more snow peas nutritional info

Related Types of Peas:

Split Peas (Mature Seeds)
Green Peas (Frozen)
Green Peas
Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Green Snap Beans
Green Snap Beans (Solids and Liquids, Canned)
Sugar
Creamed Peas
Crystal Valley Sugar Snap Peas
  view more results

Used in these Member Recipes:

Baked Whitefish with Tarragon over Spinach
Gingery Shrimp
Italian Creamy Pasta
Seasoned Vegetable Soup
Asian Fish Ball Soup
Thai Beef Salad
Almond Chicken
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