| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
16.26g
21%
Saturated Fat
3.24g
16%
Trans Fat
-
Polyunsaturated Fat
4.431g
Monounsaturated Fat
7.946g
Cholesterol
0mg
0%
Sodium
134mg
6%
Total Carbohydrate
6g
2%
Dietary Fiber
1.8g
6%
Sugars
3.35g
Protein
8.23g
Vitamin D
-
Calcium
15mg
1%
Iron
5.31mg
30%
Potassium
213mg
5%
Vitamin A
375mcg
42%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
189
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Fat
16.26g
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Carbs
6g
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Protein
8.23g
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| There are 189 calories in 2 tablespoons of Smooth Peanut Butter (Vitamin and Mineral Fortified). |
| Calorie breakdown: 72% fat, 12% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Peanut Butter:
Related Types of Spreads:
See Also:
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