Food database and calorie counter  
Nutrition Facts
Serving Size 2 tbsps
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
16.26g
21%
Saturated Fat
3.24g
16%
Trans Fat
-
Polyunsaturated Fat
4.431g
Monounsaturated Fat
7.946g
Cholesterol
0mg
0%
Sodium
134mg
6%
Total Carbohydrate
6g
2%
Dietary Fiber
1.8g
6%
Sugars
3.35g
Protein
8.23g
Vitamin D
-
Calcium
15mg
1%
Iron
5.31mg
30%
Potassium
213mg
5%
Vitamin A
375mcg
42%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Smooth Peanut Butter (Vitamin and Mineral Fortified)
 

Nutrition summary:

Calories
189
Fat
16.26g
Carbs
6g
Protein
8.23g
There are 189 calories in 2 tablespoons of Smooth Peanut Butter (Vitamin and Mineral Fortified).
Calorie breakdown: 72% fat, 12% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 168
2 tbsps 189
100 g 591
1 cup 1525

Related Types of Peanut Butter:

Reduced Fat Peanut Butter
Smooth Peanut Butter (Reduced Fat)
Smooth Peanut Butter (with Salt)
Chunky Peanut Butter (with Salt)
Reduced Sodium Peanut Butter
Peanut Butter
  view more peanut butter nutritional info

Related Types of Spreads:

Butter
Margarine
Corned Beef Spread
Cheese Spread
Mayonnaise
Chicken Salad Spread
  view more spreads nutritional info

See Also:

Vitamin and Mineral Fortified Peanut Butter
Chunky Peanut Butter (Vitamin and Mineral Fortified)
Chocolate Covered Peanut Butter
Keto Peanut Butter Cookie
Smooth Peanut Butter
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2023 FatSecret. All rights reserved.