| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
9.64g
12%
Saturated Fat
2.098g
10%
Trans Fat
-
Polyunsaturated Fat
2.91g
Monounsaturated Fat
4.58g
Cholesterol
0mg
0%
Sodium
153mg
7%
Total Carbohydrate
10.11g
4%
Dietary Fiber
1.5g
5%
Sugars
2.21g
Protein
7.34g
Vitamin D
-
Calcium
10mg
1%
Iron
0.54mg
3%
Potassium
190mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (55%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
147
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Fat
9.64g
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Carbs
10.11g
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Protein
7.34g
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| There are 147 calories in 1 ounce of Smooth Peanut Butter (Reduced Fat). |
| Calorie breakdown: 55% fat, 26% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Peanut Butter:
Related Types of Spreads:
See Also:
Used in these Member Recipes:
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