Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 oz
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
4.82g
6%
Saturated Fat
1.049g
5%
Trans Fat
-
Polyunsaturated Fat
1.455g
Monounsaturated Fat
2.29g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
5.05g
2%
Dietary Fiber
0.7g
3%
Sugars
1.11g
Protein
3.67g
Vitamin D
-
Calcium
5mg
0%
Iron
0.27mg
1%
Potassium
95mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (55%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
4.82g
Carbs
5.05g
Protein
3.67g
There are 74 calories in a 1/2 ounce of Smooth Peanut Butter (Reduced Fat).
Calorie breakdown: 55% fat, 26% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 147
100 g 520

Related Types of Peanut Butter:

Reduced Fat Peanut Butter
Chunky Peanut Butter (with Salt)
Reduced Sodium Peanut Butter
Smooth Peanut Butter (with Salt)
Peanut Butter
  view more peanut butter nutritional info

Related Types of Spreads:

Butter
Chicken Salad Spread
Margarine
Corned Beef Spread
Cheese Spread
Mayonnaise
  view more spreads nutritional info

See Also:

Laura Scudder's Old Fashioned Smooth Peanut Butter Reduced Fat
Light Butter (Stick with Salt)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Light Butter (Stick Without Salt)
Peanut Butter Fat Bomb
  view more results

Used in these Member Recipes:

Apple Tahini Sandwich
Peanut Butter and Fudge Ice Cream Cups
Peanut Butter Pie
Peanut Butter Drops
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