Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 21
Calories 122
 
% Daily Values*
Total Fat 2.37g 4%
  Saturated Fat 0.795g 4%
  Polyunsaturated Fat 0.314g  
  Monounsaturated Fat 1.669g  
Cholesterol 22mg 7%
Sodium 900mg 38%
Potassium 165mg  
Total Carbohydrate 7.27g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.93g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (17%)
 
Protein (59%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
122
Fat
2.37g
Carbs
7.27g
Protein
17.93g
There are 122 calories in 100 grams of Smoked Honey Ham (Cooked).
Calorie breakdown: 17% fat, 24% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122

Related Types of Ham:

Minced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
  view more ham nutritional info

See Also:

Smoked or Cured Ham
Ham (Center Slice, Country-Style, Lean Only, Cured)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
Smoked or Cured Ground Ham Patty
Smoked or Cured Ham (Lean Only Eaten, Canned)
  view more results

Used in these Member Recipes:

Macaroni with Squash, Spinach & Ham
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