Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.225g
1%
Trans Fat
-
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.473g
Cholesterol
6mg
2%
Sodium
255mg
11%
Total Carbohydrate
2.06g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.08g
Vitamin D
-
Calcium
2mg
0%
Iron
0.11mg
1%
Potassium
47mg
1%
Vitamin A
0IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (17%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0.67g
Carbs
2.06g
Protein
5.08g
There are 35 calories in 1 ounce of Smoked Honey Ham (Cooked).
Calorie breakdown: 17% fat, 24% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122

Related Types of Ham:

Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Sliced Ham (Extra Lean)
Minced Ham
Deli Sliced Ham
  view more ham nutritional info

See Also:

Smoked or Cured Ham
Ham (Boneless, Extra Lean and Regular, Cured)
Smoked or Cured Ground Ham Patty
Smoked or Cured Ham (Lean Only Eaten, Canned)
Ham (Center Slice, Country-Style, Lean Only, Cured)
  view more results

Used in these Member Recipes:

Macaroni with Squash, Spinach & Ham
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