Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 3 cups
Amount Per Serving
Calories from Fat 68
Calories 2167
% Daily Values*
Total Fat 7.61g 12%
  Saturated Fat 1.961g 10%
  Polyunsaturated Fat 3.27g  
  Monounsaturated Fat 0.658g  
Cholesterol 0mg 0%
Sodium 77mg 3%
Potassium 9946mg  
Total Carbohydrate 401.51g 134%
  Dietary Fiber 160.6g 642%
  Sugars -  
Protein 136.16g  
Vitamin A 0% Vitamin C 0%
Calcium 112% Iron 277%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(2167 calories)
108% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (3%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 2167 calories in 3 cups of Small White Beans (Mature Seeds).
Calorie breakdown: 3% fat, 72% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 95
100 g 336
1 cup 722

Related Types of Beans:

Green String Beans
Black Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
  view more beans nutritional info

See Also:

Small White Beans (Mature Seeds, with Salt, Cooked, Boiled)
Small White Beans (Mature Seeds, Without Salt, Cooked, Boiled)
White Beans (Mature Seeds)
White Beans (Mature Seeds, Canned)
French Beans (Mature Seeds)
  view more results

Used in these Member Recipes:

Mediterranean White Bean Soup
White Bean Turkey Chili
Penne Pasta with Beans and Greens
Turkey and White Bean Chili
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.