Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 serving 2 slices
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
4.82g
7%
Saturated Fat
1.644g
8%
Trans Fat
-
Polyunsaturated Fat
0.442g
Monounsaturated Fat
2.438g
Cholesterol
32mg
11%
Sodium
730mg
30%
Total Carbohydrate
2.14g
1%
Dietary Fiber
0.7g
3%
Sugars
0g
Protein
9.3g
Vitamin D
-
Calcium
13mg
1%
Iron
0.57mg
3%
Potassium
161mg
5%
Vitamin A
0IU
0%
Vitamin C
2.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (49%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
91
Fat
4.82g
Carbs
2.14g
Protein
9.3g
There are 91 calories in 1 serving 2 slices of Sliced Ham (Regular, Approx. 11% Fat).
Calorie breakdown: 49% fat, 10% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 46
1 oz 46
1 serving 2 slices 91
100 g 163

Related Types of Ham:

Sliced Ham (Extra Lean)
Deli Sliced Ham
Chopped Ham
Fresh Ham
Minced Ham
  view more ham nutritional info

See Also:

Ham (Center Slice, Country-Style, Lean Only, Cured)
Ham (Boneless, Extra Lean and Regular, Cured)
Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted)
Ham (Regular (Approx 13% Fat), Cured, Canned)
Low Salt Deli Sliced Ham
  view more results

Used in these Member Recipes:

Ham & Black Bean Soup
Ham Cheddar and Jalapeno Crustless Quiche
Ham and Cheese Roll Ups
Ham Roll Ups
Frittata Supreme
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.