Food database and calorie counter Source: USDA

6 slices 1 NLEA serving

Sliced Ham (Extra Lean)

Nutrition Facts
Serving Size 6 slices 1 NLEA serving
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
3.6g
5%
Saturated Fat
1.124g
6%
Trans Fat
-
Polyunsaturated Fat
0.431g
Monounsaturated Fat
1.57g
Cholesterol
60mg
20%
Sodium
1394mg
61%
Total Carbohydrate
3.31g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.77g
Vitamin D
-
Calcium
11mg
1%
Iron
1.01mg
6%
Potassium
441mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (24%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
139
Fat
3.6g
Carbs
3.31g
Protein
21.77g
There are 139 calories in 6 slices 1 NLEA serving of Sliced Ham (Extra Lean).
Calorie breakdown: 24% fat, 10% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
3 slices 1 NLEA serving 69
100 g 110

Related Types of Ham:

Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Fresh Ham
Chopped Ham
  view more ham nutritional info

See Also:

Kirkland Signature Extra Lean Sliced Ham
Lean or Extra Lean Ground Beef Meatballs
Pork Leg (Shank Half, Lean Only)
Deli Sliced Beef Luncheon Meat
Extra Lean Deli Sliced Ham
  view more results

Used in these Member Recipes:

Denver Scramble
Quiche Muffins
Denver Scramble
Green Eggs and Ham
Chef's Salad
Ham & Brie Lettuce Wrap
Crockpot Chicken Cordon Bleu
Cheese & Ham Toastie
Ham and Cheese Spread Sandwich
Ham Wrap
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