Food database and calorie counter Source: USDA

5 slices 1 NLEA serving

Sliced Ham (Extra Lean)

Nutrition Facts
Serving Size 5 slices 1 NLEA serving
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
3g
4%
Saturated Fat
0.937g
5%
Trans Fat
-
Polyunsaturated Fat
0.359g
Monounsaturated Fat
1.308g
Cholesterol
50mg
17%
Sodium
1161mg
50%
Total Carbohydrate
2.76g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.14g
Vitamin D
-
Calcium
9mg
1%
Iron
0.84mg
5%
Potassium
368mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (24%)
 
Protein (66%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
116
Fat
3g
Carbs
2.76g
Protein
18.14g
There are 116 calories in 5 slices 1 NLEA serving of Sliced Ham (Extra Lean).
Calorie breakdown: 24% fat, 10% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
3 slices 1 NLEA serving 69
100 g 110

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Chopped Ham
Minced Ham
Fresh Ham
  view more ham nutritional info

See Also:

John Morrell Extra Lean Sliced Ham
Lowfat Spiced Minced Chopped Ham
Extra Lean Ground Beef
Extra Lean Deli Sliced Ham
Lean or Extra Lean Ground Beef Meatballs
  view more results

Used in these Member Recipes:

Denver Scramble II
Quiche Muffins
Denver Scramble
Green Eggs and Ham
Chef's Salad
Ham & Brie Lettuce Wrap
Crockpot Chicken Cordon Bleu
Cheese & Ham Toastie
Ham and Cheese Spread Sandwich
Ham Wrap
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