| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
5 slices 1 NLEA serving |
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
3g
4%
Saturated Fat
0.937g
5%
Trans Fat
-
Polyunsaturated Fat
0.359g
Monounsaturated Fat
1.308g
Cholesterol
50mg
17%
Sodium
1161mg
50%
Total Carbohydrate
2.76g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.14g
Vitamin D
-
Calcium
9mg
1%
Iron
0.84mg
5%
Potassium
368mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (24%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
116
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Fat
3g
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Carbs
2.76g
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Protein
18.14g
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| There are 116 calories in 5 slices 1 NLEA serving of Sliced Ham (Extra Lean). |
| Calorie breakdown: 24% fat, 10% carbs, 66% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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Used in these Member Recipes:
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