Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
467
 
% Daily Values*
Total Fat
4.58g
7%
Saturated Fat
1.488g
7%
Trans Fat
-
Polyunsaturated Fat
1.429g
Monounsaturated Fat
0.862g
Cholesterol
213mg
71%
Sodium
168mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
99.79g
Vitamin D
-
Calcium
132mg
13%
Iron
5.67mg
32%
Potassium
1846mg
53%
Vitamin A
236IU
5%
Vitamin C
4.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
23%
of RDI*
(467 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (9%)
 
Protein (91%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
467
Fat
4.58g
Carbs
0g
Protein
99.79g
There are 467 calories in 1 pound of Skipjack Tuna (Fish).
Calorie breakdown: 9% fat, 0% carbs, 91% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 88
100 g 103
1/2 fillet 204
1 lb 467

Related Types of Tuna:

Tuna in Water (Canned)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
  view more tuna nutritional info

Related Types of Fish:

Baked or Broiled Fish
Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Skipjack Tuna (Cooked, Dry Heat)
Tuna
Cooked Tuna
Tuna Salad
Tuna Sashimi
  view more results
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