Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.133g
1%
Trans Fat
-
Polyunsaturated Fat
0.339g
Monounsaturated Fat
0.499g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
23.03g
8%
Dietary Fiber
2.2g
8%
Sugars
6.54g
Protein
2.78g
Vitamin D
-
Calcium
8mg
1%
Iron
0.98mg
5%
Potassium
72mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
1.07g
Carbs
23.03g
Protein
2.78g
There are 109 calories in 1 ounce of Shredded Whole Wheat Cereal (Presweetened).
Calorie breakdown: 9% fat, 82% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 109
1 cup 200
100 g 385

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
  view more cereal nutritional info

See Also:

Shredded Whole Wheat Cereal (Presweetened)
Frosted Shredded Wheat
Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Puffed Wheat Cereal Presweetened
  view more results
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