Food database and calorie counter Source: USDA

1 lb

Shallots

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
327
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.177g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrate
76.2g
28%
Dietary Fiber
-
Sugars
-
Protein
11.34g
Vitamin D
-
Calcium
168mg
13%
Iron
5.44mg
30%
Potassium
1515mg
32%
Vitamin A
272mcg
30%
Vitamin C
36.3mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(327 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (1%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
327
Fat
0.45g
Carbs
76.2g
Protein
11.34g
There are 327 calories in 1 pound of Shallots.
Calorie breakdown: 1% fat, 86% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp chopped 7
1 oz 20
100 g 72
1 lb 327

Related Types of Shallots:

Frieda's Shallots
Maesri Fried Shallots
Spice World Shallots
Melissa's Shallots
Shallots (Freeze-Dried)
  view more shallots nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Carrots
Lettuce
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Honeygrow Fried Shallots
  view more results

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