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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
348
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.084g
0%
Trans Fat
-
Polyunsaturated Fat
0.196g
Monounsaturated Fat
0.07g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
80.7g
29%
Dietary Fiber
-
Sugars
-
Protein
12.3g
Vitamin D
-
Calcium
183mg
14%
Iron
6mg
33%
Potassium
1650mg
35%
Vitamin A
2805mcg
312%
Vitamin C
39mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (1%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
348
Fat
0.5g
Carbs
80.7g
Protein
12.3g
There are 348 calories in 100 grams of Shallots (Freeze-Dried).
Calorie breakdown: 1% fat, 86% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 3
1/4 cup 13
1 oz 99
100 g 348
1 lb 1579

Related Types of Shallots:

Spice World Shallots
Shallots
Frieda's Shallots
Maesri Fried Shallots
Melissa's Shallots
  view more shallots nutritional info

See Also:

Dried Salmon
Dried Octopus
Dried Squid
Dried Fruit
Dried Apricot
  view more results
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