| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
902
% Daily Values*
Total Fat
2.63g
3%
Saturated Fat
0.376g
2%
Trans Fat
-
Polyunsaturated Fat
1.077g
Monounsaturated Fat
0.311g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
182.44g
66%
Dietary Fiber
9.8g
35%
Sugars
-
Protein
31.76g
Vitamin D
-
Calcium
43mg
3%
Iron
3.08mg
17%
Potassium
466mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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45%
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of RDI*
(902 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
902
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Fat
2.63g
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Carbs
182.44g
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Protein
31.76g
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| There are 902 calories in 1 1/2 cups of Semolina. |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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