Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
9.07g
12%
Saturated Fat
2.318g
12%
Trans Fat
-
Polyunsaturated Fat
3.37g
Monounsaturated Fat
1.923g
Cholesterol
186mg
62%
Sodium
308mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
83.6g
Vitamin D
-
Calcium
45mg
3%
Iron
1.32mg
7%
Potassium
1161mg
25%
Vitamin A
249mcg
28%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
440
Fat
9.07g
Carbs
0g
Protein
83.6g
There are 440 calories in 1 pound of Sea Bass (Mixed Species).
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 82
100 g 97
1 fillet 125
1 lb 440

Related Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Fish
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
  view more fish nutritional info

See Also:

Steamed or Poached Sea Bass
Sea Bass
Fried Floured or Breaded Sea Bass
Baked Breaded or Battered Sea Bass
Pickled Sea Bass (Mero En Escabeche)
  view more results

Used in these Member Recipes:

Barramundi with Olives, Tomatoes & Garlic
Thai Sea Bass
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