Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
1.7g
2%
Saturated Fat
0.434g
2%
Trans Fat
-
Polyunsaturated Fat
0.632g
Monounsaturated Fat
0.36g
Cholesterol
35mg
12%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.67g
Vitamin D
-
Calcium
8mg
1%
Iron
0.25mg
1%
Potassium
218mg
5%
Vitamin A
47mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
82
Fat
1.7g
Carbs
0g
Protein
15.67g
There are 82 calories in 3 ounces of Sea Bass (Mixed Species).
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 82
100 g 97
1 fillet 125
1 lb 440

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Steamed or Poached Sea Bass
Sea Bass
Fried Floured or Breaded Sea Bass
Baked Breaded or Battered Sea Bass
Pickled Sea Bass (Mero En Escabeche)
  view more results

Used in these Member Recipes:

Barramundi with Olives, Tomatoes & Garlic
Thai Sea Bass
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