Food database and calorie counter Source: USDA

2 1/2 eggs

Scrambled Egg

Nutrition Facts
Serving Size: 2 1/2 eggs
Amount Per Serving
Calories from Fat 171
Calories 249
% Daily Values*
Total Fat 19.01g 29%
  Saturated Fat 7.23g 36%
  Polyunsaturated Fat 2.314g  
  Monounsaturated Fat 6.92g  
Cholesterol 501mg 167%
Sodium 263mg 11%
Potassium 173mg  
Total Carbohydrate 2.44g 1%
  Dietary Fiber 0g 0%
  Sugars 1.79g  
Protein 16.26g  
Vitamin A 21% Vitamin C 6%
Calcium 7% Iron 17%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (70%)
Protein (26%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 249 calories in 2 1/2 Scrambled Eggs.
Calorie breakdown: 70% fat, 4% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 60
2 eggs 199
100 g 212

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Eggs:

Egg White
Poached Egg
Fried Egg
Boiled Egg
  view more eggs nutritional info
Other Related Foods
Breakfast Items

See Also:

You searched for "Scrambled Egg". Did you mean:
IHOP Scrambled Egg
Publix Scrambled Eggs
Egg Omelet or Scrambled Egg with Vegetables
Cooked Egg
Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
  view more results
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