Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.255g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
365mg
16%
Total Carbohydrate
7.31g
3%
Dietary Fiber
-
Sugars
-
Protein
2.47g
Vitamin D
-
Calcium
172mg
13%
Iron
2.51mg
14%
Potassium
356mg
8%
Vitamin A
130mcg
14%
Vitamin C
68.6mg
76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (11%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
0.53g
Carbs
7.31g
Protein
2.47g
There are 36 calories in 1 cup of chopped Scotch Kale (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 11% fat, 67% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 cup chopped 36
1 lb 127

Related Types of Kale:

Cooked Kale (from Frozen)
Kale
Kale Scotch
Cooked Kale (from Canned)
Kale (Frozen)
Cooked Kale (from Fresh)
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Red Tomatoes
Spinach
Onions
Carrots
  view more vegetables nutritional info

See Also:

You searched for "Scotch Kale (with Salt, Drained, Cooked, Boiled)". Did you mean:
Scotch Kale (Without Salt, Drained, Cooked, Boiled)
Kale (with Salt, Frozen, Drained, Cooked, Boiled)
Kale (with Salt, Drained, Cooked, Boiled)
Kale (Without Salt, Frozen, Drained, Cooked, Boiled)
Kale (Without Salt, Drained, Cooked, Boiled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.