Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 4 oz
 
Amount Per Serving
Calories from Fat 2
Calories 36
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.036g 0%
  Polyunsaturated Fat 0.084g  
  Monounsaturated Fat 0.031g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 313mg  
Total Carbohydrate 8.32g 3%
  Dietary Fiber 2.9g 12%
  Sugars 2.64g  
Protein 2.08g  
 
Vitamin A 23% Vitamin C 36%
Calcium 8% Iron 9%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
36
Fat
0.22g
Carbs
8.32g
Protein
2.08g
There are 36 calories in 4 ounces of Scallions or Spring Onions.
Calorie breakdown: 4% fat, 76% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (3" long) 2
1 tbsp chopped 2
1 medium (4-1/8" long) 5
1 large 8
1 oz 9
100 g 32
1 cup chopped 32
1 lb 145

Related Types of Onions:

Sweet Onions
Onions
Red Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Carrots
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Shrimp Spring Roll
Chicken Spring Roll
Pork Spring Roll
Vegetable Spring Roll
Onion Powder
  view more results

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