Food database and calorie counter Source: USDA

3 medium (4-1/8" long)

Scallions or Spring Onions

Nutrition Facts
Serving Size 3 medium (4-1/8" long)
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
3.3g
1%
Dietary Fiber
1.2g
4%
Sugars
1.05g
Protein
0.82g
Vitamin D
-
Calcium
32mg
2%
Iron
0.67mg
4%
Potassium
124mg
3%
Vitamin A
22mcg
3%
Vitamin C
8.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
14
Fat
0.09g
Carbs
3.3g
Protein
0.82g
There are 14 calories in 3 medium Scallions or Spring Onions.
Calorie breakdown: 4% fat, 76% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (3" long) 2
1 tbsp chopped 2
1 medium (4-1/8" long) 5
1 large 8
1 oz 9
1 cup chopped 32
100 g 32
1 lb 145

Related Types of Onions:

Sweet Onions
Red Onions
Young Green Onions (Tops Only)
Young Green Onions
Onions
  view more onions nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Mushrooms
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Onion Soup Mix (Dry, Dehydrated)
Onion Flakes
Shrimp Spring Roll
Chicken Spring Roll
Onions (Chopped, Frozen)
  view more results

Used in these Member Recipes:

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Salad Mix
Creamy Farfalle Salad
Spinach and Egg White Crustless Quiche
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