Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.159g
1%
Trans Fat
-
Polyunsaturated Fat
0.277g
Monounsaturated Fat
0.059g
Cholesterol
0mg
0%
Sodium
1397mg
61%
Total Carbohydrate
19.73g
7%
Dietary Fiber
11.3g
41%
Sugars
8.07g
Protein
4.08g
Vitamin D
-
Calcium
136mg
10%
Iron
6.67mg
37%
Potassium
771mg
16%
Vitamin A
5mcg
1%
Vitamin C
66.7mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0.45g
Carbs
19.73g
Protein
4.08g
There are 100 calories in 1 pound of Sauerkraut (Low Sodium, Canned).
Calorie breakdown: 4% fat, 79% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 22
1 cup 31
1 lb 100

Related Types of Sauerkraut:

Boar's Head Sauerkraut
Cooked Sauerkraut
Sauerkraut (Solid and Liquids, Canned)
Low Sodium Sauerkraut (Canned)
Cooked Sauerkraut (Fat Added in Cooking)
  view more sauerkraut nutritional info

Related Types of Cabbage:

Kim Chee Style Cabbage
Cabbage
Green Cabbage
Chinese Cabbage
Savoy Cabbage
Red Cabbage
  view more cabbage nutritional info

See Also:

Low Sodium Carrots (Canned)
Milk (Fat Free or Skim, Calcium Fortified)
Low Sodium Tomatoes (Canned)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Low Sodium Beets (Canned)
  view more results
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