Food database and calorie counter Source: USDA

1 piece (5-1/2" x 1-1/2" x 1/2")

Salted Mackerel

Nutrition Facts
Serving Size 1 piece (5-1/2" x 1-1/2" x 1/2")
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
20.08g
26%
Saturated Fat
5.718g
29%
Trans Fat
-
Polyunsaturated Fat
4.968g
Monounsaturated Fat
6.656g
Cholesterol
76mg
25%
Sodium
3560mg
155%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.8g
Vitamin D
-
Calcium
53mg
4%
Iron
1.12mg
6%
Potassium
416mg
9%
Vitamin A
38mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (75%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
244
Fat
20.08g
Carbs
0g
Protein
14.8g
There are 244 calories in 1 piece of Salted Mackerel.
Calorie breakdown: 75% fat, 0% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 52
1 oz 86
1 piece (5-1/2" x 1-1/2" x 1/2") 244
100 g 305
1 cup cooked 415
1 lb 1383

Related Types of Mackerel:

Smoked Mackerel
Mackerel
Baked or Broiled Mackerel
Canned Mackerel
Atlantic Mackerel
Fried Floured or Breaded Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Tilapia (Fish)
Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Salted Mackerel
Cooked Mackerel
Pickled Mackerel
Mackerel Cake or Patty
  view more results
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