| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of crushed |
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.242g
Monounsaturated Fat
0.093g
Cholesterol
0mg
0%
Sodium
484mg
21%
Total Carbohydrate
49.04g
18%
Dietary Fiber
14g
50%
Sugars
0.62g
Protein
5.86g
Vitamin D
-
Calcium
24mg
2%
Iron
3.62mg
20%
Potassium
302mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
0.55g
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Carbs
49.04g
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Protein
5.86g
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| There are 204 calories in 1 cup of crushed Rye Wafers. |
| Calorie breakdown: 2% fat, 87% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Wafers:
Related Types of Crackers:
See Also:
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