| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.218g
1%
Trans Fat
-
Polyunsaturated Fat
0.255g
Monounsaturated Fat
0.445g
Cholesterol
0mg
0%
Sodium
321mg
14%
Total Carbohydrate
19.12g
7%
Dietary Fiber
1.8g
6%
Sugars
0.42g
Protein
3.71g
Vitamin D
-
Calcium
11mg
1%
Iron
0.97mg
5%
Potassium
65mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
5%
|
of RDI*
(103 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
103
|
|
Fat
1.22g
|
|
Carbs
19.12g
|
|
Protein
3.71g
|
| There are 103 calories in 1 medium Rye Dinner Rolls. |
| Calorie breakdown: 11% fat, 75% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Rye Bread:
Related Types of Rolls:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
