Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
481
 
% Daily Values*
Total Fat
22.3g
29%
Saturated Fat
5.987g
30%
Trans Fat
-
Polyunsaturated Fat
2.863g
Monounsaturated Fat
12.236g
Cholesterol
9mg
3%
Sodium
1044mg
45%
Total Carbohydrate
60.8g
22%
Dietary Fiber
3.6g
13%
Sugars
-
Protein
9.2g
Vitamin D
-
Calcium
222mg
17%
Iron
2.45mg
14%
Potassium
342mg
7%
Vitamin A
24mcg
3%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
24%
of RDI*
(481 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (42%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
481
Fat
22.3g
Carbs
60.8g
Protein
9.2g
There are 481 calories in 100 grams of Rye Crackers (with Cheese Filling, Sandwich Type).
Calorie breakdown: 42% fat, 51% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker, sandwich 34
1/2 oz 68
100 g 481

Related Types of Crackers:

Whole Wheat Crackers
Cheese Crackers
Wheat Crackers
Oyster Crackers
Saltine Crackers
Crackers
  view more crackers nutritional info

Related Types of Snacks:

Pretzels
Trail Mix
Potato Chips
Leather Fruit Bars
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Sandwich Type Graham Crackers with Filling
Sandwich Crackers
Chocolate Sandwich Cookie with Extra Filling
Oatmeal Sandwich Cookie with Creme Filling
Roast Beef Sandwich with Cheese
  view more results
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