Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 oz
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
3.17g
4%
Saturated Fat
0.85g
4%
Trans Fat
-
Polyunsaturated Fat
0.407g
Monounsaturated Fat
1.738g
Cholesterol
1mg
0%
Sodium
148mg
6%
Total Carbohydrate
8.63g
3%
Dietary Fiber
0.5g
2%
Sugars
-
Protein
1.31g
Vitamin D
-
Calcium
32mg
2%
Iron
0.35mg
2%
Potassium
49mg
1%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (42%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
68
Fat
3.17g
Carbs
8.63g
Protein
1.31g
There are 68 calories in a 1/2 ounce of Rye Crackers (with Cheese Filling, Sandwich Type).
Calorie breakdown: 42% fat, 51% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker, sandwich 34
1/2 oz 68
100 g 481

Related Types of Crackers:

Whole Wheat Crackers
Saltine Crackers
Wheat Crackers
Oyster Crackers
Crackers
Cheese Crackers
  view more crackers nutritional info

Related Types of Snacks:

Leather Fruit Bars
Trail Mix
Air Popped Popcorn
Potato Chips
Pretzels
  view more snacks nutritional info

See Also:

Sandwich Type Graham Crackers with Filling
Sandwich Crackers
Chocolate Sandwich Cookie with Extra Filling
Oatmeal Sandwich Cookie with Creme Filling
Roast Beef Sandwich with Cheese
  view more results
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