Food database and calorie counter Source: USDA

100 g

Rutabagas

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
8.13g
3%
Dietary Fiber
2.5g
10%
Sugars
5.6g
Protein
1.2g
Vitamin D
-
Calcium
47mg
5%
Iron
0.52mg
3%
Potassium
337mg
10%
Vitamin A
2IU
0%
Vitamin C
25.0mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
0.2g
Carbs
8.13g
Protein
1.2g
There are 36 calories in 100 grams of Rutabagas.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 36
1 cup cubed 50
1 small 69
1 medium 139
1 lb 163
1 large 278

Related Types of Vegetables:

Carrots
Spinach
Onions
Red Tomatoes
Mushrooms
Lettuce
  view more vegetables nutritional info

See Also:

Fat Added in Cooking Cooked Rutabaga
Cooked Rutabaga
Rutabagas (with Salt, Drained, Cooked, Boiled)
Cooked Rutabaga (Fat Not Added in Cooking)
Ella's Kitchen Apples Spinach + Rutabagas
  view more results

Used in these Member Recipes:

Rutabaga & Chicken Casserole
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