Food database and calorie counter Source: USDA

1 lb

Rutabagas

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.122g
1%
Trans Fat
-
Polyunsaturated Fat
0.399g
Monounsaturated Fat
0.113g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
36.88g
12%
Dietary Fiber
11.3g
45%
Sugars
25.4g
Protein
5.44g
Vitamin D
-
Calcium
213mg
21%
Iron
2.36mg
13%
Potassium
1529mg
44%
Vitamin A
9IU
0%
Vitamin C
113.4mg
189%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
163
Fat
0.91g
Carbs
36.88g
Protein
5.44g
There are 163 calories in 1 pound of Rutabagas.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 36
1 cup cubed 50
1 small 69
1 medium 139
1 lb 163
1 large 278

Related Types of Vegetables:

Onions
Lettuce
Spinach
Carrots
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Fat Added in Cooking Cooked Rutabaga
Cooked Rutabaga
Rutabagas (with Salt, Drained, Cooked, Boiled)
Cooked Rutabaga (Fat Not Added in Cooking)
Ella's Kitchen Apples Spinach + Rutabagas
  view more results

Used in these Member Recipes:

Rutabaga & Chicken Casserole
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