Food database and calorie counter Source: USDA

1 small

Rutabagas

Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
0.38g
1%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.169g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
15.61g
5%
Dietary Fiber
4.8g
19%
Sugars
10.75g
Protein
2.3g
Vitamin D
-
Calcium
90mg
9%
Iron
1.00mg
6%
Potassium
647mg
18%
Vitamin A
4IU
0%
Vitamin C
48.0mg
80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
0.38g
Carbs
15.61g
Protein
2.3g
There are 69 calories in 1 small Rutabaga.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 36
1 cup cubed 50
1 small 69
1 medium 139
1 lb 163
1 large 278

Related Types of Vegetables:

Spinach
Lettuce
Mushrooms
Carrots
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

Fat Added in Cooking Cooked Rutabaga
Cooked Rutabaga
Rutabagas (with Salt, Drained, Cooked, Boiled)
Cooked Rutabaga (Fat Not Added in Cooking)
Ella's Kitchen Apples Spinach + Rutabagas
  view more results

Used in these Member Recipes:

Rutabaga & Chicken Casserole
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