Food database and calorie counter Source: USDA

1 medium

Rutabagas

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
0.34g
Monounsaturated Fat
0.096g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
31.38g
10%
Dietary Fiber
9.6g
39%
Sugars
21.62g
Protein
4.63g
Vitamin D
-
Calcium
181mg
18%
Iron
2.01mg
11%
Potassium
1301mg
37%
Vitamin A
8IU
0%
Vitamin C
96.5mg
161%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
139
Fat
0.77g
Carbs
31.38g
Protein
4.63g
There are 139 calories in 1 medium Rutabaga.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 36
1 cup cubed 50
1 small 69
1 medium 139
1 lb 163
1 large 278

Related Types of Vegetables:

Lettuce
Mushrooms
Red Tomatoes
Carrots
Onions
Spinach
  view more vegetables nutritional info

See Also:

Fat Added in Cooking Cooked Rutabaga
Cooked Rutabaga
Rutabagas (with Salt, Drained, Cooked, Boiled)
Cooked Rutabaga (Fat Not Added in Cooking)
Ella's Kitchen Apples Spinach + Rutabagas
  view more results

Used in these Member Recipes:

Rutabaga & Chicken Casserole
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