Food database and calorie counter Source: USDA

1 large

Rutabagas

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.208g
1%
Trans Fat
-
Polyunsaturated Fat
0.679g
Monounsaturated Fat
0.193g
Cholesterol
0mg
0%
Sodium
154mg
6%
Total Carbohydrate
62.76g
21%
Dietary Fiber
19.3g
77%
Sugars
43.23g
Protein
9.26g
Vitamin D
-
Calcium
363mg
36%
Iron
4.01mg
22%
Potassium
2602mg
74%
Vitamin A
15IU
0%
Vitamin C
193.0mg
322%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
278
Fat
1.54g
Carbs
62.76g
Protein
9.26g
There are 278 calories in 1 large Rutabaga.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 36
1 cup cubed 50
1 small 69
1 medium 139
1 lb 163
1 large 278

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Carrots
Spinach
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Fat Added in Cooking Cooked Rutabaga
Cooked Rutabaga
Rutabagas (with Salt, Drained, Cooked, Boiled)
Cooked Rutabaga (Fat Not Added in Cooking)
Ella's Kitchen Apples Spinach + Rutabagas
  view more results

Used in these Member Recipes:

Rutabaga & Chicken Casserole
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