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Rutabagas (with Salt, Drained, Cooked, Boiled)
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Nutrition Facts
| Serving Size |
1/2 cup of mashed |
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
305mg
13%
Total Carbohydrate
10.49g
4%
Dietary Fiber
-
Sugars
7.22g
Protein
1.55g
Vitamin D
-
Calcium
58mg
4%
Iron
0.64mg
4%
Potassium
391mg
8%
Vitamin A
0mcg
0%
Vitamin C
22.6mg
25%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
47
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Fat
0.26g
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Carbs
10.49g
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Protein
1.55g
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| There are 47 calories in a 1/2 cup of mashed Rutabagas (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
Common Serving Sizes:
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